Temporal Orientation Scale

Measures time perspective focus across past, present, and future.

10 minutes 12 questions Time Perspective Assessment

I focus more on future possibilities than present realities.

Your Response:

I tend to dwell on past experiences.

Your Response:

I live in the moment without worrying about tomorrow.

Your Response:

I have detailed plans for the next five years.

Your Response:

I often reminisce about "the good old days".

Your Response:

I believe in dealing with problems as they arise.

Your Response:

I save money for future needs.

Your Response:

I prefer immediate rewards over future benefits.

Your Response:

I learn from past mistakes to improve future outcomes.

Your Response:

I find it hard to delay gratification.

Your Response:

I balance my attention between past experiences, present moments, and future possibilities.

Your Response:

I get stuck dwelling on past events or future scenarios.

Your Response:
0 of 12 questions answered