Measures impulse control and self-regulation capacity through practical scenarios.
When I want something, I usually act immediately without much thought.
I can easily resist temptations that might get me in trouble.
In heated discussions, I often say things I later regret.
I think carefully before making important decisions.
When angry, I do things I wish I had not done.
I can delay gratification when it is beneficial in the long run.
I interrupt others when they are speaking.
I stick to my plans even when more appealing options arise.
I make purchases I later realize I did not need.
I can concentrate on tasks even when bored or frustrated.
I act on my emotions without considering consequences.
I can resist doing things that feel good in the moment but are bad for me.